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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
French Vanilla Slice
Lowest calories
Original Glazed Donut
Best protein per calorie
Original Glazed Donut
Banjo's Bakery Cafe
French Vanilla Slice
Per 225g
- Energy
- 2,140 kJ
- Calories
- 511 kcal
- Protein
- 5 g
- Carbohydrates
- 85 g
- Sugars
- 66 g
- Fat, total
- 16 g
- Fat, saturated
- 10 g
- Sodium
- 263 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Original Glazed Donut
Per 64g
- Energy
- 841 kJ
- Calories
- 201 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 196 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe French Vanilla Slice Per 225g | Banjo's Bakery Cafe Original Glazed Donut Per 64g | |
|---|---|---|
| Energy | 2,140 kJ | 841 kJ |
| Calories | 511 kcal | 201 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 85 g | 30 g |
| Sugars | 66 g | 9 g |
| Fat, total | 16 g | 7 g |
| Fat, saturated | 10 g | 3 g |
| Sodium | 263 mg | 196 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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