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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
French Vanilla Slice
Lowest calories
Chocolate Glazed Donut
Best protein per calorie
Chocolate Glazed Donut
Banjo's Bakery Cafe
French Vanilla Slice
Per 225g
- Energy
- 2,140 kJ
- Calories
- 511 kcal
- Protein
- 5 g
- Carbohydrates
- 85 g
- Sugars
- 66 g
- Fat, total
- 16 g
- Fat, saturated
- 10 g
- Sodium
- 263 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Chocolate Glazed Donut
Per 65g
- Energy
- 1,060 kJ
- Calories
- 253 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe French Vanilla Slice Per 225g | Banjo's Bakery Cafe Chocolate Glazed Donut Per 65g | |
|---|---|---|
| Energy | 2,140 kJ | 1,060 kJ |
| Calories | 511 kcal | 253 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 85 g | 30 g |
| Sugars | 66 g | 9 g |
| Fat, total | 16 g | 13 g |
| Fat, saturated | 10 g | 7 g |
| Sodium | 263 mg | 197 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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