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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Choc Muffin
Lowest calories
Salted Caramel Crunch Donut
Best protein per calorie
Double Choc Muffin
Banjo's Bakery Cafe
Double Choc Muffin
Per 125g
- Energy
- 2,200 kJ
- Calories
- 526 kcal
- Protein
- 8 g
- Carbohydrates
- 68 g
- Sugars
- 37 g
- Fat, total
- 24 g
- Fat, saturated
- 7 g
- Sodium
- 648 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Salted Caramel Crunch Donut
Per 82g
- Energy
- 1,140 kJ
- Calories
- 272 kcal
- Protein
- 4 g
- Carbohydrates
- 43 g
- Sugars
- 23 g
- Fat, total
- 9 g
- Fat, saturated
- 5 g
- Sodium
- 599 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Double Choc Muffin Per 125g | Banjo's Bakery Cafe Salted Caramel Crunch Donut Per 82g | |
|---|---|---|
| Energy | 2,200 kJ | 1,140 kJ |
| Calories | 526 kcal | 272 kcal |
| Protein | 8 g | 4 g |
| Carbohydrates | 68 g | 43 g |
| Sugars | 37 g | 23 g |
| Fat, total | 24 g | 9 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 648 mg | 599 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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