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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Choc Muffin
Lowest calories
Chocolate Glazed Donut
Best protein per calorie
Double Choc Muffin
Banjo's Bakery Cafe
Double Choc Muffin
Per 125g
- Energy
- 2,200 kJ
- Calories
- 526 kcal
- Protein
- 8 g
- Carbohydrates
- 68 g
- Sugars
- 37 g
- Fat, total
- 24 g
- Fat, saturated
- 7 g
- Sodium
- 648 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Chocolate Glazed Donut
Per 65g
- Energy
- 1,060 kJ
- Calories
- 253 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Double Choc Muffin Per 125g | Banjo's Bakery Cafe Chocolate Glazed Donut Per 65g | |
|---|---|---|
| Energy | 2,200 kJ | 1,060 kJ |
| Calories | 526 kcal | 253 kcal |
| Protein | 8 g | 4 g |
| Carbohydrates | 68 g | 30 g |
| Sugars | 37 g | 9 g |
| Fat, total | 24 g | 13 g |
| Fat, saturated | 7 g | 7 g |
| Sodium | 648 mg | 197 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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