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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Choc Muffin
Lowest calories
Caramel Glazed Donut
Best protein per calorie
Caramel Glazed Donut
Banjo's Bakery Cafe
Double Choc Muffin
Per 125g
- Energy
- 2,200 kJ
- Calories
- 526 kcal
- Protein
- 8 g
- Carbohydrates
- 68 g
- Sugars
- 37 g
- Fat, total
- 24 g
- Fat, saturated
- 7 g
- Sodium
- 648 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Caramel Glazed Donut
Per 74g
- Energy
- 979 kJ
- Calories
- 234 kcal
- Protein
- 4 g
- Carbohydrates
- 38 g
- Sugars
- 17 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Double Choc Muffin Per 125g | Banjo's Bakery Cafe Caramel Glazed Donut Per 74g | |
|---|---|---|
| Energy | 2,200 kJ | 979 kJ |
| Calories | 526 kcal | 234 kcal |
| Protein | 8 g | 4 g |
| Carbohydrates | 68 g | 38 g |
| Sugars | 37 g | 17 g |
| Fat, total | 24 g | 7 g |
| Fat, saturated | 7 g | 3 g |
| Sodium | 648 mg | 197 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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