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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Date Scone
Lowest calories
Date Scone
Best protein per calorie
Date Scone
Banjo's Bakery Cafe
Double Choc Chip Muffin
Per 127g
- Energy
- 2,160 kJ
- Calories
- 516 kcal
- Protein
- 5 g
- Carbohydrates
- 72 g
- Sugars
- 47 g
- Fat, total
- 23 g
- Fat, saturated
- 7 g
- Sodium
- 427 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Date Scone
Per 100g
- Energy
- 1,230 kJ
- Calories
- 294 kcal
- Protein
- 6 g
- Carbohydrates
- 57 g
- Sugars
- 24 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 732 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Double Choc Chip Muffin Per 127g | Banjo's Bakery Cafe Date Scone Per 100g | |
|---|---|---|
| Energy | 2,160 kJ | 1,230 kJ |
| Calories | 516 kcal | 294 kcal |
| Protein | 5 g | 6 g |
| Carbohydrates | 72 g | 57 g |
| Sugars | 47 g | 24 g |
| Fat, total | 23 g | 6 g |
| Fat, saturated | 7 g | 3 g |
| Sodium | 427 mg | 732 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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