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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Choc Chip Muffin
Lowest calories
Zesty Lemon Poppy Donut
Best protein per calorie
Zesty Lemon Poppy Donut
Banjo's Bakery Cafe
Double Choc Chip Muffin
Per 127g
- Energy
- 2,160 kJ
- Calories
- 516 kcal
- Protein
- 5 g
- Carbohydrates
- 72 g
- Sugars
- 47 g
- Fat, total
- 23 g
- Fat, saturated
- 7 g
- Sodium
- 427 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Zesty Lemon Poppy Donut
Per 75g
- Energy
- 1,010 kJ
- Calories
- 241 kcal
- Protein
- 4 g
- Carbohydrates
- 39 g
- Sugars
- 19 g
- Fat, total
- 8 g
- Fat, saturated
- 3 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Double Choc Chip Muffin Per 127g | Banjo's Bakery Cafe Zesty Lemon Poppy Donut Per 75g | |
|---|---|---|
| Energy | 2,160 kJ | 1,010 kJ |
| Calories | 516 kcal | 241 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 72 g | 39 g |
| Sugars | 47 g | 19 g |
| Fat, total | 23 g | 8 g |
| Fat, saturated | 7 g | 3 g |
| Sodium | 427 mg | 198 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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