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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Choc Chip Muffin
Lowest calories
Original Glazed Donut
Best protein per calorie
Original Glazed Donut
Banjo's Bakery Cafe
Double Choc Chip Muffin
Per 127g
- Energy
- 2,160 kJ
- Calories
- 516 kcal
- Protein
- 5 g
- Carbohydrates
- 72 g
- Sugars
- 47 g
- Fat, total
- 23 g
- Fat, saturated
- 7 g
- Sodium
- 427 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Original Glazed Donut
Per 64g
- Energy
- 841 kJ
- Calories
- 201 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 196 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Double Choc Chip Muffin Per 127g | Banjo's Bakery Cafe Original Glazed Donut Per 64g | |
|---|---|---|
| Energy | 2,160 kJ | 841 kJ |
| Calories | 516 kcal | 201 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 72 g | 30 g |
| Sugars | 47 g | 9 g |
| Fat, total | 23 g | 7 g |
| Fat, saturated | 7 g | 3 g |
| Sodium | 427 mg | 196 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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