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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vegemite Scroll
Lowest calories
Date Scone
Best protein per calorie
Vegemite Scroll
Banjo's Bakery Cafe
Date Scone
Per 100g
- Energy
- 1,230 kJ
- Calories
- 294 kcal
- Protein
- 6 g
- Carbohydrates
- 57 g
- Sugars
- 24 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 732 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Vegemite Scroll
Per 137g
- Energy
- 1,910 kJ
- Calories
- 457 kcal
- Protein
- 16 g
- Carbohydrates
- 48 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,110 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Date Scone Per 100g | Banjo's Bakery Cafe Vegemite Scroll Per 137g | |
|---|---|---|
| Energy | 1,230 kJ | 1,910 kJ |
| Calories | 294 kcal | 457 kcal |
| Protein | 6 g | 16 g |
| Carbohydrates | 57 g | 48 g |
| Sugars | 24 g | 1 g |
| Fat, total | 6 g | 22 g |
| Fat, saturated | 3 g | 13 g |
| Sodium | 732 mg | 1,110 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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