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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vegemite Scroll
Lowest calories
Apple Danish
Best protein per calorie
Vegemite Scroll
Banjo's Bakery Cafe
Apple Danish
Per 135g
- Energy
- 1,660 kJ
- Calories
- 397 kcal
- Protein
- 5 g
- Carbohydrates
- 47 g
- Sugars
- 22 g
- Fat, total
- 21 g
- Fat, saturated
- 10 g
- Sodium
- 99 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Vegemite Scroll
Per 137g
- Energy
- 1,910 kJ
- Calories
- 457 kcal
- Protein
- 16 g
- Carbohydrates
- 48 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,110 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Apple Danish Per 135g | Banjo's Bakery Cafe Vegemite Scroll Per 137g | |
|---|---|---|
| Energy | 1,660 kJ | 1,910 kJ |
| Calories | 397 kcal | 457 kcal |
| Protein | 5 g | 16 g |
| Carbohydrates | 47 g | 48 g |
| Sugars | 22 g | 1 g |
| Fat, total | 21 g | 22 g |
| Fat, saturated | 10 g | 13 g |
| Sodium | 99 mg | 1,110 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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