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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Croissant
Lowest calories
Croissant
Best protein per calorie
Croissant
Banjo's Bakery Cafe
Apple Danish
Per 135g
- Energy
- 1,660 kJ
- Calories
- 397 kcal
- Protein
- 5 g
- Carbohydrates
- 47 g
- Sugars
- 22 g
- Fat, total
- 21 g
- Fat, saturated
- 10 g
- Sodium
- 99 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Croissant
Per 92g
- Energy
- 1,390 kJ
- Calories
- 332 kcal
- Protein
- 7 g
- Carbohydrates
- 37 g
- Sugars
- 7 g
- Fat, total
- 17 g
- Fat, saturated
- 11 g
- Sodium
- 280 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Apple Danish Per 135g | Banjo's Bakery Cafe Croissant Per 92g | |
|---|---|---|
| Energy | 1,660 kJ | 1,390 kJ |
| Calories | 397 kcal | 332 kcal |
| Protein | 5 g | 7 g |
| Carbohydrates | 47 g | 37 g |
| Sugars | 22 g | 7 g |
| Fat, total | 21 g | 17 g |
| Fat, saturated | 10 g | 11 g |
| Sodium | 99 mg | 280 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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