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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Apple Danish
Lowest calories
Original Glazed Donut
Best protein per calorie
Original Glazed Donut
Banjo's Bakery Cafe
Apple Danish
Per 135g
- Energy
- 1,660 kJ
- Calories
- 397 kcal
- Protein
- 5 g
- Carbohydrates
- 47 g
- Sugars
- 22 g
- Fat, total
- 21 g
- Fat, saturated
- 10 g
- Sodium
- 99 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Original Glazed Donut
Per 64g
- Energy
- 841 kJ
- Calories
- 201 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 196 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Apple Danish Per 135g | Banjo's Bakery Cafe Original Glazed Donut Per 64g | |
|---|---|---|
| Energy | 1,660 kJ | 841 kJ |
| Calories | 397 kcal | 201 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 47 g | 30 g |
| Sugars | 22 g | 9 g |
| Fat, total | 21 g | 7 g |
| Fat, saturated | 10 g | 3 g |
| Sodium | 99 mg | 196 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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