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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Apple Danish
Lowest calories
Chocolate Glazed Donut
Best protein per calorie
Chocolate Glazed Donut
Banjo's Bakery Cafe
Apple Danish
Per 135g
- Energy
- 1,660 kJ
- Calories
- 397 kcal
- Protein
- 5 g
- Carbohydrates
- 47 g
- Sugars
- 22 g
- Fat, total
- 21 g
- Fat, saturated
- 10 g
- Sodium
- 99 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Chocolate Glazed Donut
Per 65g
- Energy
- 1,060 kJ
- Calories
- 253 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Apple Danish Per 135g | Banjo's Bakery Cafe Chocolate Glazed Donut Per 65g | |
|---|---|---|
| Energy | 1,660 kJ | 1,060 kJ |
| Calories | 397 kcal | 253 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 47 g | 30 g |
| Sugars | 22 g | 9 g |
| Fat, total | 21 g | 13 g |
| Fat, saturated | 10 g | 7 g |
| Sodium | 99 mg | 197 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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