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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Apple Danish
Lowest calories
Caramel Glazed Donut
Best protein per calorie
Caramel Glazed Donut
Banjo's Bakery Cafe
Apple Danish
Per 135g
- Energy
- 1,660 kJ
- Calories
- 397 kcal
- Protein
- 5 g
- Carbohydrates
- 47 g
- Sugars
- 22 g
- Fat, total
- 21 g
- Fat, saturated
- 10 g
- Sodium
- 99 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Caramel Glazed Donut
Per 74g
- Energy
- 979 kJ
- Calories
- 234 kcal
- Protein
- 4 g
- Carbohydrates
- 38 g
- Sugars
- 17 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Apple Danish Per 135g | Banjo's Bakery Cafe Caramel Glazed Donut Per 74g | |
|---|---|---|
| Energy | 1,660 kJ | 979 kJ |
| Calories | 397 kcal | 234 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 47 g | 38 g |
| Sugars | 22 g | 17 g |
| Fat, total | 21 g | 7 g |
| Fat, saturated | 10 g | 3 g |
| Sodium | 99 mg | 197 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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