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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hawaiian Mini Pizza
Lowest calories
Vegetarian Roll
Best protein per calorie
Hawaiian Mini Pizza
Banjo's Bakery Cafe
Vegetarian Roll
Per 80g
- Energy
- 981 kJ
- Calories
- 234 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 8 g
- Sodium
- 409 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Hawaiian Mini Pizza
Per 100g
- Energy
- 1,040 kJ
- Calories
- 249 kcal
- Protein
- 13 g
- Carbohydrates
- 27 g
- Sugars
- 4 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 753 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Vegetarian Roll Per 80g | Banjo's Bakery Cafe Hawaiian Mini Pizza Per 100g | |
|---|---|---|
| Energy | 981 kJ | 1,040 kJ |
| Calories | 234 kcal | 249 kcal |
| Protein | 4 g | 13 g |
| Carbohydrates | 22 g | 27 g |
| Sugars | 2 g | 4 g |
| Fat, total | 14 g | 10 g |
| Fat, saturated | 8 g | 6 g |
| Sodium | 409 mg | 753 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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