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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Triple Stack Sandwich
Lowest calories
Vegetarian Roll
Best protein per calorie
Classic Chicken Triple Stack Sandwich
Banjo's Bakery Cafe
Vegetarian Roll
Per 80g
- Energy
- 981 kJ
- Calories
- 234 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 8 g
- Sodium
- 409 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Triple Stack Sandwich
Per 315g
- Energy
- 2,640 kJ
- Calories
- 631 kcal
- Protein
- 29 g
- Carbohydrates
- 72 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 13 g
- Sodium
- 1,540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Vegetarian Roll Per 80g | Banjo's Bakery Cafe Classic Chicken Triple Stack Sandwich Per 315g | |
|---|---|---|
| Energy | 981 kJ | 2,640 kJ |
| Calories | 234 kcal | 631 kcal |
| Protein | 4 g | 29 g |
| Carbohydrates | 22 g | 72 g |
| Sugars | 2 g | 4 g |
| Fat, total | 14 g | 24 g |
| Fat, saturated | 8 g | 13 g |
| Sodium | 409 mg | 1,540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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