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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pulled Beef Brisket Pie with Jalapeno & Cheese
Lowest calories
Spinach & Ricotta Roll
Best protein per calorie
Pulled Beef Brisket Pie with Jalapeno & Cheese
Banjo's Bakery Cafe
Spinach & Ricotta Roll
Per 80g
- Energy
- 1,060 kJ
- Calories
- 253 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Sugars
- 1 g
- Fat, total
- 16 g
- Fat, saturated
- 9 g
- Sodium
- 426 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Pulled Beef Brisket Pie with Jalapeno & Cheese
Per 223g
- Energy
- 2,190 kJ
- Calories
- 523 kcal
- Protein
- 26 g
- Carbohydrates
- 40 g
- Sugars
- 1 g
- Fat, total
- 28 g
- Fat, saturated
- 17 g
- Sodium
- 812 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Spinach & Ricotta Roll Per 80g | Banjo's Bakery Cafe Pulled Beef Brisket Pie with Jalapeno & Cheese Per 223g | |
|---|---|---|
| Energy | 1,060 kJ | 2,190 kJ |
| Calories | 253 kcal | 523 kcal |
| Protein | 6 g | 26 g |
| Carbohydrates | 20 g | 40 g |
| Sugars | 1 g | 1 g |
| Fat, total | 16 g | 28 g |
| Fat, saturated | 9 g | 17 g |
| Sodium | 426 mg | 812 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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