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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hawaiian Mini Pizza
Lowest calories
Hawaiian Mini Pizza
Best protein per calorie
Hawaiian Mini Pizza
Banjo's Bakery Cafe
Spinach & Ricotta Roll
Per 80g
- Energy
- 1,060 kJ
- Calories
- 253 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Sugars
- 1 g
- Fat, total
- 16 g
- Fat, saturated
- 9 g
- Sodium
- 426 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Hawaiian Mini Pizza
Per 100g
- Energy
- 1,040 kJ
- Calories
- 249 kcal
- Protein
- 13 g
- Carbohydrates
- 27 g
- Sugars
- 4 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 753 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Spinach & Ricotta Roll Per 80g | Banjo's Bakery Cafe Hawaiian Mini Pizza Per 100g | |
|---|---|---|
| Energy | 1,060 kJ | 1,040 kJ |
| Calories | 253 kcal | 249 kcal |
| Protein | 6 g | 13 g |
| Carbohydrates | 20 g | 27 g |
| Sugars | 1 g | 4 g |
| Fat, total | 16 g | 10 g |
| Fat, saturated | 9 g | 6 g |
| Sodium | 426 mg | 753 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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