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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Dbl Egg Dbl Bacon Hashbrown Brekky Bun
Lowest calories
Spinach & Ricotta Roll
Best protein per calorie
Dbl Egg Dbl Bacon Hashbrown Brekky Bun
Banjo's Bakery Cafe
Spinach & Ricotta Roll
Per 80g
- Energy
- 1,060 kJ
- Calories
- 253 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Sugars
- 1 g
- Fat, total
- 16 g
- Fat, saturated
- 9 g
- Sodium
- 426 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Dbl Egg Dbl Bacon Hashbrown Brekky Bun
Per 300g
- Energy
- 2,690 kJ
- Calories
- 643 kcal
- Protein
- 35 g
- Carbohydrates
- 51 g
- Sugars
- 9 g
- Fat, total
- 32 g
- Fat, saturated
- 10 g
- Sodium
- 1,540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Spinach & Ricotta Roll Per 80g | Banjo's Bakery Cafe Dbl Egg Dbl Bacon Hashbrown Brekky Bun Per 300g | |
|---|---|---|
| Energy | 1,060 kJ | 2,690 kJ |
| Calories | 253 kcal | 643 kcal |
| Protein | 6 g | 35 g |
| Carbohydrates | 20 g | 51 g |
| Sugars | 1 g | 9 g |
| Fat, total | 16 g | 32 g |
| Fat, saturated | 9 g | 10 g |
| Sodium | 426 mg | 1,540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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