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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hawaiian Mini Pizza
Lowest calories
Savoury Roll
Best protein per calorie
Hawaiian Mini Pizza
Banjo's Bakery Cafe
Savoury Roll
Per 80g
- Energy
- 997 kJ
- Calories
- 238 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Sugars
- 1 g
- Fat, total
- 15 g
- Fat, saturated
- 8 g
- Sodium
- 455 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Hawaiian Mini Pizza
Per 100g
- Energy
- 1,040 kJ
- Calories
- 249 kcal
- Protein
- 13 g
- Carbohydrates
- 27 g
- Sugars
- 4 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 753 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Savoury Roll Per 80g | Banjo's Bakery Cafe Hawaiian Mini Pizza Per 100g | |
|---|---|---|
| Energy | 997 kJ | 1,040 kJ |
| Calories | 238 kcal | 249 kcal |
| Protein | 5 g | 13 g |
| Carbohydrates | 21 g | 27 g |
| Sugars | 1 g | 4 g |
| Fat, total | 15 g | 10 g |
| Fat, saturated | 8 g | 6 g |
| Sodium | 455 mg | 753 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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