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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Egg & Bacon Breakfast Pie
Lowest calories
Savoury Roll
Best protein per calorie
Egg & Bacon Breakfast Pie
Banjo's Bakery Cafe
Savoury Roll
Per 80g
- Energy
- 997 kJ
- Calories
- 238 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Sugars
- 1 g
- Fat, total
- 15 g
- Fat, saturated
- 8 g
- Sodium
- 455 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Egg & Bacon Breakfast Pie
Per 192g
- Energy
- 1,920 kJ
- Calories
- 459 kcal
- Protein
- 24 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 27 g
- Fat, saturated
- 15 g
- Sodium
- 1,070 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Savoury Roll Per 80g | Banjo's Bakery Cafe Egg & Bacon Breakfast Pie Per 192g | |
|---|---|---|
| Energy | 997 kJ | 1,920 kJ |
| Calories | 238 kcal | 459 kcal |
| Protein | 5 g | 24 g |
| Carbohydrates | 21 g | 28 g |
| Sugars | 1 g | 2 g |
| Fat, total | 15 g | 27 g |
| Fat, saturated | 8 g | 15 g |
| Sodium | 455 mg | 1,070 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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