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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pulled Beef Brisket Pie with Jalapeno & Cheese
Lowest calories
Wholemeal Sandwich Loaf
Best protein per calorie
Pulled Beef Brisket Pie with Jalapeno & Cheese
Banjo's Bakery Cafe
Pulled Beef Brisket Pie with Jalapeno & Cheese
Per 223g
- Energy
- 2,190 kJ
- Calories
- 523 kcal
- Protein
- 26 g
- Carbohydrates
- 40 g
- Sugars
- 1 g
- Fat, total
- 28 g
- Fat, saturated
- 17 g
- Sodium
- 812 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Wholemeal Sandwich Loaf
Per 94g
- Energy
- 951 kJ
- Calories
- 227 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Sugars
- 1 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 488 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Pulled Beef Brisket Pie with Jalapeno & Cheese Per 223g | Banjo's Bakery Cafe Wholemeal Sandwich Loaf Per 94g | |
|---|---|---|
| Energy | 2,190 kJ | 951 kJ |
| Calories | 523 kcal | 227 kcal |
| Protein | 26 g | 10 g |
| Carbohydrates | 40 g | 37 g |
| Sugars | 1 g | 1 g |
| Fat, total | 28 g | 3 g |
| Fat, saturated | 17 g | 0 g |
| Sodium | 812 mg | 488 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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