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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Potato Pie
Lowest calories
Sourdough Rye Vienna Loaf
Best protein per calorie
Potato Pie
Banjo's Bakery Cafe
Potato Pie
Per 243g
- Energy
- 1,880 kJ
- Calories
- 449 kcal
- Protein
- 16 g
- Carbohydrates
- 32 g
- Sugars
- 2 g
- Fat, total
- 28 g
- Fat, saturated
- 15 g
- Sodium
- 851 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Sourdough Rye Vienna Loaf
Per 81g
- Energy
- 915 kJ
- Calories
- 219 kcal
- Protein
- 6 g
- Carbohydrates
- 38 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Potato Pie Per 243g | Banjo's Bakery Cafe Sourdough Rye Vienna Loaf Per 81g | |
|---|---|---|
| Energy | 1,880 kJ | 915 kJ |
| Calories | 449 kcal | 219 kcal |
| Protein | 16 g | 6 g |
| Carbohydrates | 32 g | 38 g |
| Sugars | 2 g | 1 g |
| Fat, total | 28 g | 1 g |
| Fat, saturated | 15 g | 0 g |
| Sodium | 851 mg | 2 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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