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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Potato Pie
Lowest calories
Ancient Grain Round Roll
Best protein per calorie
Ancient Grain Round Roll
Banjo's Bakery Cafe
Potato Pie
Per 243g
- Energy
- 1,880 kJ
- Calories
- 449 kcal
- Protein
- 16 g
- Carbohydrates
- 32 g
- Sugars
- 2 g
- Fat, total
- 28 g
- Fat, saturated
- 15 g
- Sodium
- 851 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Ancient Grain Round Roll
Per 78g
- Energy
- 918 kJ
- Calories
- 219 kcal
- Protein
- 8 g
- Carbohydrates
- 33 g
- Sugars
- 1 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 134 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Potato Pie Per 243g | Banjo's Bakery Cafe Ancient Grain Round Roll Per 78g | |
|---|---|---|
| Energy | 1,880 kJ | 918 kJ |
| Calories | 449 kcal | 219 kcal |
| Protein | 16 g | 8 g |
| Carbohydrates | 32 g | 33 g |
| Sugars | 2 g | 1 g |
| Fat, total | 28 g | 5 g |
| Fat, saturated | 15 g | 1 g |
| Sodium | 851 mg | 134 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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