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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ned Kelly Pie
Lowest calories
Ancient Grain Round Roll
Best protein per calorie
Ned Kelly Pie
Banjo's Bakery Cafe
Ned Kelly Pie
Per 235g
- Energy
- 2,130 kJ
- Calories
- 509 kcal
- Protein
- 25 g
- Carbohydrates
- 32 g
- Sugars
- 2 g
- Fat, total
- 31 g
- Fat, saturated
- 15 g
- Sodium
- 952 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Ancient Grain Round Roll
Per 78g
- Energy
- 918 kJ
- Calories
- 219 kcal
- Protein
- 8 g
- Carbohydrates
- 33 g
- Sugars
- 1 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 134 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ned Kelly Pie Per 235g | Banjo's Bakery Cafe Ancient Grain Round Roll Per 78g | |
|---|---|---|
| Energy | 2,130 kJ | 918 kJ |
| Calories | 509 kcal | 219 kcal |
| Protein | 25 g | 8 g |
| Carbohydrates | 32 g | 33 g |
| Sugars | 2 g | 1 g |
| Fat, total | 31 g | 5 g |
| Fat, saturated | 15 g | 1 g |
| Sodium | 952 mg | 134 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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