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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ned Kelly Pie
Lowest calories
Ned Kelly Pie
Best protein per calorie
Ned Kelly Pie
Banjo's Bakery Cafe
Meat Pie
Per 193g
- Energy
- 2,200 kJ
- Calories
- 526 kcal
- Protein
- 17 g
- Carbohydrates
- 42 g
- Sugars
- 2 g
- Fat, total
- 33 g
- Fat, saturated
- 17 g
- Sodium
- 858 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Ned Kelly Pie
Per 235g
- Energy
- 2,130 kJ
- Calories
- 509 kcal
- Protein
- 25 g
- Carbohydrates
- 32 g
- Sugars
- 2 g
- Fat, total
- 31 g
- Fat, saturated
- 15 g
- Sodium
- 952 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Meat Pie Per 193g | Banjo's Bakery Cafe Ned Kelly Pie Per 235g | |
|---|---|---|
| Energy | 2,200 kJ | 2,130 kJ |
| Calories | 526 kcal | 509 kcal |
| Protein | 17 g | 25 g |
| Carbohydrates | 42 g | 32 g |
| Sugars | 2 g | 2 g |
| Fat, total | 33 g | 31 g |
| Fat, saturated | 17 g | 15 g |
| Sodium | 858 mg | 952 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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