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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Meat Pie
Lowest calories
Wholemeal Sandwich Loaf
Best protein per calorie
Wholemeal Sandwich Loaf
Banjo's Bakery Cafe
Meat Pie
Per 193g
- Energy
- 2,200 kJ
- Calories
- 526 kcal
- Protein
- 17 g
- Carbohydrates
- 42 g
- Sugars
- 2 g
- Fat, total
- 33 g
- Fat, saturated
- 17 g
- Sodium
- 858 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Wholemeal Sandwich Loaf
Per 94g
- Energy
- 951 kJ
- Calories
- 227 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Sugars
- 1 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 488 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Meat Pie Per 193g | Banjo's Bakery Cafe Wholemeal Sandwich Loaf Per 94g | |
|---|---|---|
| Energy | 2,200 kJ | 951 kJ |
| Calories | 526 kcal | 227 kcal |
| Protein | 17 g | 10 g |
| Carbohydrates | 42 g | 37 g |
| Sugars | 2 g | 1 g |
| Fat, total | 33 g | 3 g |
| Fat, saturated | 17 g | 0 g |
| Sodium | 858 mg | 488 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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