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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Meat Pie
Lowest calories
Sourdough Rye Vienna Loaf
Best protein per calorie
Meat Pie
Banjo's Bakery Cafe
Meat Pie
Per 193g
- Energy
- 2,200 kJ
- Calories
- 526 kcal
- Protein
- 17 g
- Carbohydrates
- 42 g
- Sugars
- 2 g
- Fat, total
- 33 g
- Fat, saturated
- 17 g
- Sodium
- 858 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Sourdough Rye Vienna Loaf
Per 81g
- Energy
- 915 kJ
- Calories
- 219 kcal
- Protein
- 6 g
- Carbohydrates
- 38 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Meat Pie Per 193g | Banjo's Bakery Cafe Sourdough Rye Vienna Loaf Per 81g | |
|---|---|---|
| Energy | 2,200 kJ | 915 kJ |
| Calories | 526 kcal | 219 kcal |
| Protein | 17 g | 6 g |
| Carbohydrates | 42 g | 38 g |
| Sugars | 2 g | 1 g |
| Fat, total | 33 g | 1 g |
| Fat, saturated | 17 g | 0 g |
| Sodium | 858 mg | 2 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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