Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hawaiian Mini Pizza
Lowest calories
Ham Quiche
Best protein per calorie
Hawaiian Mini Pizza
Banjo's Bakery Cafe
Ham Quiche
Per 42g
- Energy
- 555 kJ
- Calories
- 133 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Sugars
- 1 g
- Fat, total
- 9 g
- Fat, saturated
- 5 g
- Sodium
- 169 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Hawaiian Mini Pizza
Per 100g
- Energy
- 1,040 kJ
- Calories
- 249 kcal
- Protein
- 13 g
- Carbohydrates
- 27 g
- Sugars
- 4 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 753 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ham Quiche Per 42g | Banjo's Bakery Cafe Hawaiian Mini Pizza Per 100g | |
|---|---|---|
| Energy | 555 kJ | 1,040 kJ |
| Calories | 133 kcal | 249 kcal |
| Protein | 4 g | 13 g |
| Carbohydrates | 8 g | 27 g |
| Sugars | 1 g | 4 g |
| Fat, total | 9 g | 10 g |
| Fat, saturated | 5 g | 6 g |
| Sodium | 169 mg | 753 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →