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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Bacon & Cheese Pie
Lowest calories
Ham Quiche
Best protein per calorie
Beef Bacon & Cheese Pie
Banjo's Bakery Cafe
Ham Quiche
Per 42g
- Energy
- 555 kJ
- Calories
- 133 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Sugars
- 1 g
- Fat, total
- 9 g
- Fat, saturated
- 5 g
- Sodium
- 169 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Beef Bacon & Cheese Pie
Per 218g
- Energy
- 2,210 kJ
- Calories
- 528 kcal
- Protein
- 26 g
- Carbohydrates
- 43 g
- Sugars
- 1 g
- Fat, total
- 28 g
- Fat, saturated
- 16 g
- Sodium
- 1,070 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ham Quiche Per 42g | Banjo's Bakery Cafe Beef Bacon & Cheese Pie Per 218g | |
|---|---|---|
| Energy | 555 kJ | 2,210 kJ |
| Calories | 133 kcal | 528 kcal |
| Protein | 4 g | 26 g |
| Carbohydrates | 8 g | 43 g |
| Sugars | 1 g | 1 g |
| Fat, total | 9 g | 28 g |
| Fat, saturated | 5 g | 16 g |
| Sodium | 169 mg | 1,070 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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