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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Triple Stack Sandwich
Lowest calories
Ham Quiche
Best protein per calorie
Classic Chicken Triple Stack Sandwich
Banjo's Bakery Cafe
Ham Quiche
Per 42g
- Energy
- 555 kJ
- Calories
- 133 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Sugars
- 1 g
- Fat, total
- 9 g
- Fat, saturated
- 5 g
- Sodium
- 169 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Triple Stack Sandwich
Per 315g
- Energy
- 2,640 kJ
- Calories
- 631 kcal
- Protein
- 29 g
- Carbohydrates
- 72 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 13 g
- Sodium
- 1,540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ham Quiche Per 42g | Banjo's Bakery Cafe Classic Chicken Triple Stack Sandwich Per 315g | |
|---|---|---|
| Energy | 555 kJ | 2,640 kJ |
| Calories | 133 kcal | 631 kcal |
| Protein | 4 g | 29 g |
| Carbohydrates | 8 g | 72 g |
| Sugars | 1 g | 4 g |
| Fat, total | 9 g | 24 g |
| Fat, saturated | 5 g | 13 g |
| Sodium | 169 mg | 1,540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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