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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Curried Scallop Pie (A)
Lowest calories
Stoneground Wholemeal High Tin Loaf
Best protein per calorie
Stoneground Wholemeal High Tin Loaf
Banjo's Bakery Cafe
Curried Scallop Pie (A)
Per 210g
- Energy
- 2,180 kJ
- Calories
- 521 kcal
- Protein
- 21 g
- Carbohydrates
- 52 g
- Sugars
- 4 g
- Fat, total
- 25 g
- Fat, saturated
- 14 g
- Sodium
- 683 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Stoneground Wholemeal High Tin Loaf
Per 94g
- Energy
- 951 kJ
- Calories
- 227 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Sugars
- 1 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 488 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Curried Scallop Pie (A) Per 210g | Banjo's Bakery Cafe Stoneground Wholemeal High Tin Loaf Per 94g | |
|---|---|---|
| Energy | 2,180 kJ | 951 kJ |
| Calories | 521 kcal | 227 kcal |
| Protein | 21 g | 10 g |
| Carbohydrates | 52 g | 37 g |
| Sugars | 4 g | 1 g |
| Fat, total | 25 g | 3 g |
| Fat, saturated | 14 g | 0 g |
| Sodium | 683 mg | 488 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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