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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Curried Scallop Pie (A)
Lowest calories
Sourdough Rye Vienna Loaf
Best protein per calorie
Curried Scallop Pie (A)
Banjo's Bakery Cafe
Curried Scallop Pie (A)
Per 210g
- Energy
- 2,180 kJ
- Calories
- 521 kcal
- Protein
- 21 g
- Carbohydrates
- 52 g
- Sugars
- 4 g
- Fat, total
- 25 g
- Fat, saturated
- 14 g
- Sodium
- 683 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Sourdough Rye Vienna Loaf
Per 81g
- Energy
- 915 kJ
- Calories
- 219 kcal
- Protein
- 6 g
- Carbohydrates
- 38 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Curried Scallop Pie (A) Per 210g | Banjo's Bakery Cafe Sourdough Rye Vienna Loaf Per 81g | |
|---|---|---|
| Energy | 2,180 kJ | 915 kJ |
| Calories | 521 kcal | 219 kcal |
| Protein | 21 g | 6 g |
| Carbohydrates | 52 g | 38 g |
| Sugars | 4 g | 1 g |
| Fat, total | 25 g | 1 g |
| Fat, saturated | 14 g | 0 g |
| Sodium | 683 mg | 2 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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