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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ned Kelly Pie
Lowest calories
Curried Chicken Pie
Best protein per calorie
Ned Kelly Pie
Banjo's Bakery Cafe
Curried Chicken Pie
Per 187g
- Energy
- 1,830 kJ
- Calories
- 437 kcal
- Protein
- 15 g
- Carbohydrates
- 43 g
- Sugars
- 3 g
- Fat, total
- 23 g
- Fat, saturated
- 13 g
- Sodium
- 686 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Ned Kelly Pie
Per 235g
- Energy
- 2,130 kJ
- Calories
- 509 kcal
- Protein
- 25 g
- Carbohydrates
- 32 g
- Sugars
- 2 g
- Fat, total
- 31 g
- Fat, saturated
- 15 g
- Sodium
- 952 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Curried Chicken Pie Per 187g | Banjo's Bakery Cafe Ned Kelly Pie Per 235g | |
|---|---|---|
| Energy | 1,830 kJ | 2,130 kJ |
| Calories | 437 kcal | 509 kcal |
| Protein | 15 g | 25 g |
| Carbohydrates | 43 g | 32 g |
| Sugars | 3 g | 2 g |
| Fat, total | 23 g | 31 g |
| Fat, saturated | 13 g | 15 g |
| Sodium | 686 mg | 952 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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