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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Triple Stack Sandwich
Lowest calories
Curried Chicken Pie
Best protein per calorie
Classic Chicken Triple Stack Sandwich
Banjo's Bakery Cafe
Curried Chicken Pie
Per 187g
- Energy
- 1,830 kJ
- Calories
- 437 kcal
- Protein
- 15 g
- Carbohydrates
- 43 g
- Sugars
- 3 g
- Fat, total
- 23 g
- Fat, saturated
- 13 g
- Sodium
- 686 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Triple Stack Sandwich
Per 315g
- Energy
- 2,640 kJ
- Calories
- 631 kcal
- Protein
- 29 g
- Carbohydrates
- 72 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 13 g
- Sodium
- 1,540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Curried Chicken Pie Per 187g | Banjo's Bakery Cafe Classic Chicken Triple Stack Sandwich Per 315g | |
|---|---|---|
| Energy | 1,830 kJ | 2,640 kJ |
| Calories | 437 kcal | 631 kcal |
| Protein | 15 g | 29 g |
| Carbohydrates | 43 g | 72 g |
| Sugars | 3 g | 4 g |
| Fat, total | 23 g | 24 g |
| Fat, saturated | 13 g | 13 g |
| Sodium | 686 mg | 1,540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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