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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Curried Chicken Pie
Lowest calories
Wholemeal Sandwich Loaf
Best protein per calorie
Wholemeal Sandwich Loaf
Banjo's Bakery Cafe
Curried Chicken Pie
Per 187g
- Energy
- 1,830 kJ
- Calories
- 437 kcal
- Protein
- 15 g
- Carbohydrates
- 43 g
- Sugars
- 3 g
- Fat, total
- 23 g
- Fat, saturated
- 13 g
- Sodium
- 686 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Wholemeal Sandwich Loaf
Per 94g
- Energy
- 951 kJ
- Calories
- 227 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Sugars
- 1 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 488 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Curried Chicken Pie Per 187g | Banjo's Bakery Cafe Wholemeal Sandwich Loaf Per 94g | |
|---|---|---|
| Energy | 1,830 kJ | 951 kJ |
| Calories | 437 kcal | 227 kcal |
| Protein | 15 g | 10 g |
| Carbohydrates | 43 g | 37 g |
| Sugars | 3 g | 1 g |
| Fat, total | 23 g | 3 g |
| Fat, saturated | 13 g | 0 g |
| Sodium | 686 mg | 488 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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