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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Curried Chicken Pie
Lowest calories
Sourdough Rye Vienna Loaf
Best protein per calorie
Curried Chicken Pie
Banjo's Bakery Cafe
Curried Chicken Pie
Per 187g
- Energy
- 1,830 kJ
- Calories
- 437 kcal
- Protein
- 15 g
- Carbohydrates
- 43 g
- Sugars
- 3 g
- Fat, total
- 23 g
- Fat, saturated
- 13 g
- Sodium
- 686 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Sourdough Rye Vienna Loaf
Per 81g
- Energy
- 915 kJ
- Calories
- 219 kcal
- Protein
- 6 g
- Carbohydrates
- 38 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Curried Chicken Pie Per 187g | Banjo's Bakery Cafe Sourdough Rye Vienna Loaf Per 81g | |
|---|---|---|
| Energy | 1,830 kJ | 915 kJ |
| Calories | 437 kcal | 219 kcal |
| Protein | 15 g | 6 g |
| Carbohydrates | 43 g | 38 g |
| Sugars | 3 g | 1 g |
| Fat, total | 23 g | 1 g |
| Fat, saturated | 13 g | 0 g |
| Sodium | 686 mg | 2 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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