Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Curried Chicken Pie
Lowest calories
Ancient Grain Round Roll
Best protein per calorie
Ancient Grain Round Roll
Banjo's Bakery Cafe
Curried Chicken Pie
Per 187g
- Energy
- 1,830 kJ
- Calories
- 437 kcal
- Protein
- 15 g
- Carbohydrates
- 43 g
- Sugars
- 3 g
- Fat, total
- 23 g
- Fat, saturated
- 13 g
- Sodium
- 686 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Ancient Grain Round Roll
Per 78g
- Energy
- 918 kJ
- Calories
- 219 kcal
- Protein
- 8 g
- Carbohydrates
- 33 g
- Sugars
- 1 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 134 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Curried Chicken Pie Per 187g | Banjo's Bakery Cafe Ancient Grain Round Roll Per 78g | |
|---|---|---|
| Energy | 1,830 kJ | 918 kJ |
| Calories | 437 kcal | 219 kcal |
| Protein | 15 g | 8 g |
| Carbohydrates | 43 g | 33 g |
| Sugars | 3 g | 1 g |
| Fat, total | 23 g | 5 g |
| Fat, saturated | 13 g | 1 g |
| Sodium | 686 mg | 134 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →