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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Buffalo Chicken Pie
Lowest calories
Wholemeal Sandwich Loaf
Best protein per calorie
Wholemeal Sandwich Loaf
Banjo's Bakery Cafe
Buffalo Chicken Pie
Per 212g
- Energy
- 2,000 kJ
- Calories
- 478 kcal
- Protein
- 19 g
- Carbohydrates
- 46 g
- Sugars
- 5 g
- Fat, total
- 24 g
- Fat, saturated
- 14 g
- Sodium
- 1,450 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Wholemeal Sandwich Loaf
Per 94g
- Energy
- 951 kJ
- Calories
- 227 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Sugars
- 1 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 488 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Buffalo Chicken Pie Per 212g | Banjo's Bakery Cafe Wholemeal Sandwich Loaf Per 94g | |
|---|---|---|
| Energy | 2,000 kJ | 951 kJ |
| Calories | 478 kcal | 227 kcal |
| Protein | 19 g | 10 g |
| Carbohydrates | 46 g | 37 g |
| Sugars | 5 g | 1 g |
| Fat, total | 24 g | 3 g |
| Fat, saturated | 14 g | 0 g |
| Sodium | 1,450 mg | 488 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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