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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Buffalo Chicken Pie
Lowest calories
Ancient Grain Round Roll
Best protein per calorie
Buffalo Chicken Pie
Banjo's Bakery Cafe
Buffalo Chicken Pie
Per 212g
- Energy
- 2,000 kJ
- Calories
- 478 kcal
- Protein
- 19 g
- Carbohydrates
- 46 g
- Sugars
- 5 g
- Fat, total
- 24 g
- Fat, saturated
- 14 g
- Sodium
- 1,450 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Ancient Grain Round Roll
Per 78g
- Energy
- 918 kJ
- Calories
- 219 kcal
- Protein
- 8 g
- Carbohydrates
- 33 g
- Sugars
- 1 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 134 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Buffalo Chicken Pie Per 212g | Banjo's Bakery Cafe Ancient Grain Round Roll Per 78g | |
|---|---|---|
| Energy | 2,000 kJ | 918 kJ |
| Calories | 478 kcal | 219 kcal |
| Protein | 19 g | 8 g |
| Carbohydrates | 46 g | 33 g |
| Sugars | 5 g | 1 g |
| Fat, total | 24 g | 5 g |
| Fat, saturated | 14 g | 1 g |
| Sodium | 1,450 mg | 134 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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