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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cajun Chicken Roll
Lowest calories
Salad Sandwich
Best protein per calorie
Cajun Chicken Roll
Banjo's Bakery Cafe
Salad Sandwich
Per 240g
- Energy
- 1,260 kJ
- Calories
- 301 kcal
- Protein
- 12 g
- Carbohydrates
- 51 g
- Sugars
- 13 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 944 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Cajun Chicken Roll
Per 270g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 26 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,350 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Salad Sandwich Per 240g | Banjo's Bakery Cafe Cajun Chicken Roll Per 270g | |
|---|---|---|
| Energy | 1,260 kJ | 2,110 kJ |
| Calories | 301 kcal | 504 kcal |
| Protein | 12 g | 26 g |
| Carbohydrates | 51 g | 49 g |
| Sugars | 13 g | 4 g |
| Fat, total | 3 g | 22 g |
| Fat, saturated | 1 g | 13 g |
| Sodium | 944 mg | 1,350 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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