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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Dbl Egg Dbl Bacon Hashbrown Brekky Bun
Lowest calories
Salad Sandwich
Best protein per calorie
Dbl Egg Dbl Bacon Hashbrown Brekky Bun
Banjo's Bakery Cafe
Salad Sandwich
Per 240g
- Energy
- 1,260 kJ
- Calories
- 301 kcal
- Protein
- 12 g
- Carbohydrates
- 51 g
- Sugars
- 13 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 944 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Dbl Egg Dbl Bacon Hashbrown Brekky Bun
Per 300g
- Energy
- 2,690 kJ
- Calories
- 643 kcal
- Protein
- 35 g
- Carbohydrates
- 51 g
- Sugars
- 9 g
- Fat, total
- 32 g
- Fat, saturated
- 10 g
- Sodium
- 1,540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Salad Sandwich Per 240g | Banjo's Bakery Cafe Dbl Egg Dbl Bacon Hashbrown Brekky Bun Per 300g | |
|---|---|---|
| Energy | 1,260 kJ | 2,690 kJ |
| Calories | 301 kcal | 643 kcal |
| Protein | 12 g | 35 g |
| Carbohydrates | 51 g | 51 g |
| Sugars | 13 g | 9 g |
| Fat, total | 3 g | 32 g |
| Fat, saturated | 1 g | 10 g |
| Sodium | 944 mg | 1,540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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