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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salad Sandwich
Lowest calories
Sourdough Rye Vienna Loaf
Best protein per calorie
Salad Sandwich
Banjo's Bakery Cafe
Salad Sandwich
Per 240g
- Energy
- 1,260 kJ
- Calories
- 301 kcal
- Protein
- 12 g
- Carbohydrates
- 51 g
- Sugars
- 13 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 944 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Sourdough Rye Vienna Loaf
Per 81g
- Energy
- 915 kJ
- Calories
- 219 kcal
- Protein
- 6 g
- Carbohydrates
- 38 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Salad Sandwich Per 240g | Banjo's Bakery Cafe Sourdough Rye Vienna Loaf Per 81g | |
|---|---|---|
| Energy | 1,260 kJ | 915 kJ |
| Calories | 301 kcal | 219 kcal |
| Protein | 12 g | 6 g |
| Carbohydrates | 51 g | 38 g |
| Sugars | 13 g | 1 g |
| Fat, total | 3 g | 1 g |
| Fat, saturated | 1 g | 0 g |
| Sodium | 944 mg | 2 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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