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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cajun Chicken Roll
Lowest calories
Curried Egg Sandwich
Best protein per calorie
Cajun Chicken Roll
Banjo's Bakery Cafe
Curried Egg Sandwich
Per 255g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 20 g
- Carbohydrates
- 51 g
- Sugars
- 2 g
- Fat, total
- 23 g
- Fat, saturated
- 10 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Cajun Chicken Roll
Per 270g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 26 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,350 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Curried Egg Sandwich Per 255g | Banjo's Bakery Cafe Cajun Chicken Roll Per 270g | |
|---|---|---|
| Energy | 2,110 kJ | 2,110 kJ |
| Calories | 504 kcal | 504 kcal |
| Protein | 20 g | 26 g |
| Carbohydrates | 51 g | 49 g |
| Sugars | 2 g | 4 g |
| Fat, total | 23 g | 22 g |
| Fat, saturated | 10 g | 13 g |
| Sodium | 1,010 mg | 1,350 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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