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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Curried Egg Sandwich
Lowest calories
Stoneground Wholemeal High Tin Loaf
Best protein per calorie
Stoneground Wholemeal High Tin Loaf
Banjo's Bakery Cafe
Curried Egg Sandwich
Per 255g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 20 g
- Carbohydrates
- 51 g
- Sugars
- 2 g
- Fat, total
- 23 g
- Fat, saturated
- 10 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Stoneground Wholemeal High Tin Loaf
Per 94g
- Energy
- 951 kJ
- Calories
- 227 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Sugars
- 1 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 488 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Curried Egg Sandwich Per 255g | Banjo's Bakery Cafe Stoneground Wholemeal High Tin Loaf Per 94g | |
|---|---|---|
| Energy | 2,110 kJ | 951 kJ |
| Calories | 504 kcal | 227 kcal |
| Protein | 20 g | 10 g |
| Carbohydrates | 51 g | 37 g |
| Sugars | 2 g | 1 g |
| Fat, total | 23 g | 3 g |
| Fat, saturated | 10 g | 0 g |
| Sodium | 1,010 mg | 488 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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