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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Curried Egg Sandwich
Lowest calories
Sourdough Rye Vienna Loaf
Best protein per calorie
Curried Egg Sandwich
Banjo's Bakery Cafe
Curried Egg Sandwich
Per 255g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 20 g
- Carbohydrates
- 51 g
- Sugars
- 2 g
- Fat, total
- 23 g
- Fat, saturated
- 10 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Sourdough Rye Vienna Loaf
Per 81g
- Energy
- 915 kJ
- Calories
- 219 kcal
- Protein
- 6 g
- Carbohydrates
- 38 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Curried Egg Sandwich Per 255g | Banjo's Bakery Cafe Sourdough Rye Vienna Loaf Per 81g | |
|---|---|---|
| Energy | 2,110 kJ | 915 kJ |
| Calories | 504 kcal | 219 kcal |
| Protein | 20 g | 6 g |
| Carbohydrates | 51 g | 38 g |
| Sugars | 2 g | 1 g |
| Fat, total | 23 g | 1 g |
| Fat, saturated | 10 g | 0 g |
| Sodium | 1,010 mg | 2 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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