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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Curried Egg Sandwich
Lowest calories
Ancient Grain Round Roll
Best protein per calorie
Curried Egg Sandwich
Banjo's Bakery Cafe
Curried Egg Sandwich
Per 255g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 20 g
- Carbohydrates
- 51 g
- Sugars
- 2 g
- Fat, total
- 23 g
- Fat, saturated
- 10 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Ancient Grain Round Roll
Per 78g
- Energy
- 918 kJ
- Calories
- 219 kcal
- Protein
- 8 g
- Carbohydrates
- 33 g
- Sugars
- 1 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 134 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Curried Egg Sandwich Per 255g | Banjo's Bakery Cafe Ancient Grain Round Roll Per 78g | |
|---|---|---|
| Energy | 2,110 kJ | 918 kJ |
| Calories | 504 kcal | 219 kcal |
| Protein | 20 g | 8 g |
| Carbohydrates | 51 g | 33 g |
| Sugars | 2 g | 1 g |
| Fat, total | 23 g | 5 g |
| Fat, saturated | 10 g | 1 g |
| Sodium | 1,010 mg | 134 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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