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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Triple Stack Sandwich
Lowest calories
Classic Italian Roll
Best protein per calorie
Classic Italian Roll
Banjo's Bakery Cafe
Classic Italian Roll
Per 248g
- Energy
- 1,930 kJ
- Calories
- 461 kcal
- Protein
- 23 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 19 g
- Fat, saturated
- 10 g
- Sodium
- 1,690 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Triple Stack Sandwich
Per 315g
- Energy
- 2,640 kJ
- Calories
- 631 kcal
- Protein
- 29 g
- Carbohydrates
- 72 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 13 g
- Sodium
- 1,540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Classic Italian Roll Per 248g | Banjo's Bakery Cafe Classic Chicken Triple Stack Sandwich Per 315g | |
|---|---|---|
| Energy | 1,930 kJ | 2,640 kJ |
| Calories | 461 kcal | 631 kcal |
| Protein | 23 g | 29 g |
| Carbohydrates | 49 g | 72 g |
| Sugars | 4 g | 4 g |
| Fat, total | 19 g | 24 g |
| Fat, saturated | 10 g | 13 g |
| Sodium | 1,690 mg | 1,540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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