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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Italian Roll
Lowest calories
Stoneground Wholemeal High Tin Loaf
Best protein per calorie
Classic Italian Roll
Banjo's Bakery Cafe
Classic Italian Roll
Per 248g
- Energy
- 1,930 kJ
- Calories
- 461 kcal
- Protein
- 23 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 19 g
- Fat, saturated
- 10 g
- Sodium
- 1,690 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Stoneground Wholemeal High Tin Loaf
Per 94g
- Energy
- 951 kJ
- Calories
- 227 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Sugars
- 1 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 488 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Classic Italian Roll Per 248g | Banjo's Bakery Cafe Stoneground Wholemeal High Tin Loaf Per 94g | |
|---|---|---|
| Energy | 1,930 kJ | 951 kJ |
| Calories | 461 kcal | 227 kcal |
| Protein | 23 g | 10 g |
| Carbohydrates | 49 g | 37 g |
| Sugars | 4 g | 1 g |
| Fat, total | 19 g | 3 g |
| Fat, saturated | 10 g | 0 g |
| Sodium | 1,690 mg | 488 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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