Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Italian Roll
Lowest calories
Ancient Grain Round Roll
Best protein per calorie
Classic Italian Roll
Banjo's Bakery Cafe
Classic Italian Roll
Per 248g
- Energy
- 1,930 kJ
- Calories
- 461 kcal
- Protein
- 23 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 19 g
- Fat, saturated
- 10 g
- Sodium
- 1,690 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Ancient Grain Round Roll
Per 78g
- Energy
- 918 kJ
- Calories
- 219 kcal
- Protein
- 8 g
- Carbohydrates
- 33 g
- Sugars
- 1 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 134 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Classic Italian Roll Per 248g | Banjo's Bakery Cafe Ancient Grain Round Roll Per 78g | |
|---|---|---|
| Energy | 1,930 kJ | 918 kJ |
| Calories | 461 kcal | 219 kcal |
| Protein | 23 g | 8 g |
| Carbohydrates | 49 g | 33 g |
| Sugars | 4 g | 1 g |
| Fat, total | 19 g | 5 g |
| Fat, saturated | 10 g | 1 g |
| Sodium | 1,690 mg | 134 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →